Pre & Post Therapy notes Canva template, Printable PDF

Are you tired of scrambling to jot down your thoughts before and after therapy sessions? Introducing our game-changing Pre and Post Therapy Notes, designed to help you maximize the benefits of your therapy journey. Available as both a printable PDF and editable Canva template, this powerful tool empowers you to track your progress, reflect on your experiences, and deepen your self-discovery.

Pre-Session Notes: Prepare Mindfully

Before each therapy session, take a few moments to complete the pre-session notes section. This guided document prompts you to reflect on your current state of mind, identify specific concerns or goals you'd like to address, and even jot down any dreams or significant events that may be relevant to discuss. By arriving at your session with a clear mindset and focus, you can make the most of your valuable time with your therapist.

Post-Session Notes: Capture Insights and Actions

After each therapeutic encounter, the post-session notes section provides a structured space to record your therapist's key insights, action steps, and any personal revelations or breakthroughs you experienced during the session. This section also encourages you to note any homework assignments or follow-up tasks, ensuring you stay on track with your growth and transformation.

Customize to Suit Your Needs

Versatility is at the core of our Pre and Post Therapy Notes offering. Choose between:

1. Printable PDF: Print as many copies as you need for your personal use. The PDF format allows you to handwrite your notes, providing a tactile and grounding experience.
2. Canva Template: Embrace the power of digital design with our fully customizable Canva template. Easily edit text, colors, fonts, and layouts to create a personalized, visually appealing therapy journal that resonates with your unique style.

Seamless Integration with Your Therapy Practice

Whether you're working with a traditional therapist, engaging in online counseling, or exploring alternative healing modalities, our Pre and Post Therapy Notes seamlessly integrate into your journey. The universal prompts and layout ensure relevance across a wide range of therapeutic approaches, making this tool an invaluable companion for anyone seeking personal growth and self-discovery.