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Grounding Yourself: Printable, Canva Editable Journal

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Grounding Yourself: Printable Mindfulness Exercises

Find calm and presence anytime, anywhere with the "Grounding Yourself" printable mindfulness sheets. This beautiful digital download provides simple yet powerful grounding techniques to help you stay centered and focused when life feels overwhelming.

Easily Customizable to Make it Your Own:

This listing includes two format options to suit your needs:

  1. PDF Format - Print as many copies as you need for personal use.
  2. Canva Format - Canva files allow you to fully customize and edit the text, colors, fonts, and layouts using Canva's intuitive design tools.
  3. 2 Grounding journal pages designed for your happiness and mindfulness.

Use these grounding sheets as part of your daily mindfulness routine, or keep them on hand whenever you need to de-stress and re-center during tough moments. The beautiful, minimalist designs make it easy to stay focused.

All files are delivered digitally for you to instantly download and start using. Take a breath, grab your favorite pen or pencil, and ground yourself in peace.

you will receive 2 PDF files:

  • the guide to get the link to the editable Canva template
  • the printable PDF to print as many copies as you like.
You will get the following files:
  • PDF (1MB)
  • PDF (392KB)

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